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What Food or Supplements Help Prevent Acne and Promote Healthy Skin?

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The supplements most often associated with maintaining good skin care, etc. are Vitamin s A, B3, B6, C, E, and Zinc.

Vitamin A is vital for healthy skin and can be found in foods such as eggs, dairy products, apricots, broccoli, carrots, spinach, sweet potatoes, tomatoes, to name only a few, and also in cod liver oil.

vitamin B3 and B6 are needed for healthy skin to help reduce oilness. These vitamins can be found in foods such as broccoli, cabbage, corn, cantaloupe, avacados, bananas, lentils, legumes, nuts, soy products, whole grains, etc. to name a few.

Vitamin C is a very important vitamin with strong antioxidant properties which helps the body to fight infections and inflammation. It is not stored in the body for long so much be replaced daily. Some of the food rich in Vitamin C are cabbage, cauliflower, tomatoes, broccoli, yams, mangos, strawberries, melons, and many more.

Vitamin E has strong antioxidant properties. It is shown to slow help heal the skin and to slow down the aging process. Some of the foods rich in Vitamin E are egg yolk, whole grains, soybeans, fish oil, seeds, nuts, carrots, dark green leafy veggies, etc.

Zinc is an essential mineral and it it proven to be important for the immune system, hormones, and for skin health. A deficiency in this essential mineral can cause pimply skin. Some of the zinc rich foods are seafood, wheat germ, tofu, eggs, red meat, etc.

Acne can be a problem for both teens and adults. Eating a diet rich in the foods listed above is something that each of us can do to help in creating and maintaining good health and good healthy skin.