Do you have a lack of sweetness in your life?
|
In terms of an holistic approach to our health, exercise, balanced nutrition, rewarding work, a positive relationship, and even a sunny day are all things which can affect our serotonin and beta-endorphin levels. The joy we find in our lives speaks to our biochemistry. When we are lacking positive energy and happiness, it is not surprising that we seek to fill that void with sugar.
Helpful Tip: We all have to indulge occasionally in a sugary treat. By combining it with a little protein,
such as a stick of cheese, some nuts, or even a glass of milk, we slow down digestion and lower the insulin spike
and allow a gentler increase in blood sugar and insulin. Get more information on dietary supplements that help
regulate blood sugar.
Also get information on low-glycemic and fiber-rich foods.
|
HEALTH LINKS:
|