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Stress Relief Exercises

Recommended stress relief formula: AdrenoBoost from Native Remedies is a 100% herbal remedy containing herbs known for their ability to improve the functioning of the adrenal glands and protect it from the damaging effects of stress and modern lifestyle.

We are all familiar with the word stress. Stress is when you are worried about being laid off your job, or having enough money to pay your bills, or about a family member when the doctor says they may need an operation. In fact, to most of us, stress is synonymous with worry. It is also a happy event, like family coming home for the holidays and all the stress that this entails. Anything that causes a change in your life causes stress. Even imagined worries are stressful. (How many of us "imagine" and dread that one family argument you know will happen.) Whether the event is good or bad, real or imagined, changes in your life can be stressful. Stress relief is important for the active lifestyle, to help maintain health and wellbeing.

Stress may cause the following problems with your body:

Brain - Fatigue, aches and pains, crying spells, depression, anxiety attacks, and sleep disturbances.

The three Happy Messengers: SEROTONIN, NORADRENALIN, and DOPAMINE (brain chemicals that keep you on an even keel) begin to malfunction when stress levels become more than a person can handle.

Gastrointestinal Tract - Ulcer, cramps and diarrhea, constipation, colitis, irritable bowel.

Glandular System - Thyroid gland malfunction. By the way, did you know you can check thyroid function at home?

Cardiovascular - High blood pressure, heart attack, abnormal heart beat, stroke.

Skin - Itchy skin rashes.

Immune System - Decreased resistance to infections and neoplasm. In addition, stress is known to be one of the major reasons for over-eating so stress relief may be an important part of a healthy weight loss plan.

The damage caused by stress screams for nutritional support!

High stress levels, which are often accompanied by an unhealthy lifestyle, can weaken the adrenal glands. When stress continues over a long time, the adrenals response to this stress can deplete the body's hormonal and energy reserves, and the adrenal glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system, disrupt the metabolism, cause weakness, fatigue and a feeling of being run down. It can also interfere with normal sleep and cause a light and unrelaxing sleep state which can make one feel worn out even after a full night's sleep. Adrenal insufficiency is sometimes linked to chronic fatigue and thyroid problems as well.