Sound sleep is critical to your health and well-being. If you are not sleeping well it can negatively impact your life and disrupt everyday functioning. Sleep is just as important to your optimal health as diet and exercise.

Researchers found 75% of adults frequently have symptoms of sleeping problems. Insomnia is also sometimes a symptom of some underlying disease or problem such as stress, anxiety, depression, heart disease, sleep apnea, hot flashes, diabetes or lung disease.

Extended use of prescription sleep medications often makes insomnia worse over the long term. Prescription sleep medications can be habit forming and often do not treat the specific cause of the insomnia.

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Insomnia Symptoms - more solutions:

• Difficulty getting to sleep and staying asleep - This condition continues night after night for a month or more.
• Waking up tired - People with insomnia often feel like they haven't slept at all.
• Morning headaches -This is often called the hangover effect, when, in fact, the person did no drinking the night before.

• Difficulty concentrating
• Irritability
• Bloodshot eyes
• Daytime sleepiness

You do not need to put your body through the pain caused by the dangerous side effects of prescription drugs, especially when there is a better answer in the form of natural herbs.

Native Remedies offers 100% natural, safe and effective remedies WITHOUT side effects or addiction for sleep problems, as well as a wide range of other conditions. Click on the banner(s) below:

The prescription drug Ambien is widely known and is indicated for the short-term treatment of insomnia. Although Ambien will probably give you a good night's sleep, it's not recommended for long-term use and, in some people, can cause dizziness, nausea, vomiting and even short-term amnesia. The more common side effects may include allergies, daytime drowsiness, dizziness, fatigue, drugged feeling, headache, indigestion and nausea to name a few.

There are 26 million annual prescriptions for Ambien. Yet Ambien carries many dangerous side effects, risks and warnings. Special warnings about Ambien include that you can become dependent on some sleep medications if you use them for a long time or at high doses and some people using Ambien-especially those taking serotonin-boosting antidepressants-have experienced unusual changes in their thinking and behavior. Also, Ambien and other sleep medicines can cause a special type of memory loss. It should not be taken on an overnight airplane flight of less than 7 to 8 hours, since "traveler's amnesia" may occur. Ambien also can affect your memory.

Webmaster's Interesting note: My sister has taken Ambien and she has had several episodes of amnesia after taking ambien and not going directly to bed. She has gotten up several times in the middle of the night and cooked a meal and eaten and had absolutely no memory of it. She knew she had done it because there was a mess in the kitchen and left overs, etc.

One morning she woke up and had a bed full of Hersey candy wrappers in her bed. she had eatern almost an entire bag of those little Hershey bars! We've had more than a laugh or two about these things, but the serious implications are there! You don't want to take this stuff!

Important of Deed and REM Sleep

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