No time to exercise? No problem!

The amazing new workout program that's the laziest
way to get in shape -
works almost any place,
anytime, anywhere…even
while watching TV!"

Whoever said 'no pain - no gain' obviously
didn't know about this…

Dear friend,

If you'd like to finally get in shape, feel more energetic and look great without knocking yourself out at the gym, then this might be the most important letter you'll ever read.

My name is Jeff Ball. I'm an ACE certified personal trainer and fitness instructor for over 15 years. I'm not a professional ad writer. But what I had to share with you is so revolutionary and so exciting - I just had to sit down and tell you all about it. So please bear with me a little.

Let me start by telling you I'm a highly sought after personal trainer who coaches some of the busiest professionals in and around the nation's capital.

Needless to say, that's where my big problem lies….

Trouble is, most of my clients are just too darned busy to get to the gym and meet with me. There just didn't seem to be any time to get their exercise in. And even worse, many of my clients travel a great deal and are on the road, it's nearly impossible to stick to their workout routine.

Sound at all familiar?

That's why I decided to do something about this. I wanted to create a simple, yet extremely effective, workout program that my clients could do anytime, any place, nearly anywhere.

Truthfully, I wasn't sure it was even possible but I went ahead anyway with my research. My fellow trainers all laughed when I told them about my idea. You should have heard them yucking it up at my expense.

But I knew there had to be a way - and I found it…

Announcing the "Get Fit While You Sit"
Workout Program

For Example, Let Me Give You A Simple
Exercise You Can Do Right Now To Get Amazing Abs!

This exercise shows you immediately how simple, how incredibly easy, how incredibly effective my "Get Fit While You Sit" exercises are. When you get started with my workout program, to try at our risk, check page 15 right away. There you'll be shown the exact way to tighten and tone your abs without any of those silly "rockers" or "rollers" that don't really work!

Here's a simple exercise you can do while watching TV or sitting at your computer:

While seated straight up in your chair, forward of the seat back, place the hands softly behind your head. Slowly lift your left leg while lowering your right elbow "down and in" toward the inside of your left knee. Your goal is to touch your elbow slightly below the inside of your knee. Return to the starting position and repeat the same movement to the other side. After you have done one repetition for each side you may count one. Nothing more, completely simple and easy way to shape up your abs.

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