Natural Support for Increased Energy

How do you handle the activity in your life? Are you ready to start the day each morning, or do you drag yourself out of bed dreading the activities you have planned? If you have no energy and are fighting constant fatigue, there is hope! There are several ways you can help increase your energy level. Increased energy will help you feel more prepared to handle all of the chaos and stress in your life.

There are many reasons for feeling fatigued and before you try any of these things, it is important to have a check up with your doctor to be sure you have no physical ailments. Some reasons for feeling tired are depression, low iron and certain illnesses, make sure this does not apply to you.

After ruling out any illness, there are some things to keep in mind when trying to find ways to increase your energy levels. First is the need for the right amount of sleep. If you are not getting the right amount of sleep (which is between six to eight hours for adults), then you will have a very hard time increasing your energy levels. However, if you are getting the recommended six to eight hours per night, more sleep is not the solution! Often we think that increasing the amount of sleep we get will give us more energy. This is not the case! Sometimes too much sleep can make us even more tired and lethargic.

Energy generates energy. The first and most important thing you need to do for your body is exercise. This is true for so many aspects of overall health, not just increased energy. You might think that exercising will make you more tired, but it will actually get your energy up and get your metabolism going. It is very hard to begin an exercise routine if you have never had one. But, if you can just force yourself to do some sort of exercise every morning, you will find your energy will be increased and last longer through the day. Just do something! Some simple aerobics, walking, jogging or even an eight minute workout video can make all the difference in the world. Keep working at it until exercise is as much a part of your day as brushing your teeth.

Drink plenty of water. You may have been harped on for most of your life about the importance of drinking eight glasses of water per day. It can be tough to drink that much water, but it really does make you feel better. When our bodies do not get enough water they can feel run down, dehydration can slow you down. Water helps the body in so many different ways from skin tone to your weight. It just makes good health sense to drink plenty of water. In order to motivate yourself, get six to eight bottles of water and place them in the fridge, this way, you’ll see how much you have left and it may encourage you to drink more. You can refill the bottles with tap water if spring water is too pricey or you have good tasting water in your faucet. Water has no calories, there is no excuse!

Eat right. Well, that’s easy to say but harder to do. Again, this is important for overall good health, not just increasing energy levels. Try to add more fruits, vegetables, complex carbohydrates and proteins into your diet. Protein can give you more energy as can complex carbohydrates. Complex carbohydrates include whole grain breads, crackers, cereals, etc. Simple carbohydrates simply generate sugar in your system which can give a short burst of energy but then leaves you lower than you started. Just try to add a few more fruits and vegetables to your activities throughout the day, and watch how much more energy you have.

Find a hobby. This doesn’t even have to be a physical hobby like bike-riding or rock climbing (although those are great!). If you like reading, go to a library and pick any book off of the shelf and give it a try. If you like photography, go for a walk and take pictures of the things around you. Staying on the couch and watching TV is not stimulating. When we are just sitting, our minds wander and we begin to feel more tired. Keeping our minds active is important in increasing our energy levels. . Sometimes we feel tired out of simple boredom, if you have some sort of project going on you will be motivated to be alert in order to take care of the day’s business so you will have time for your project. If you don’t have any hobbies or specific interests, you might think of volunteer work. Having an important purpose is a great energy booster.

Play! Go to the park, play outside with your children, learn to skate, go fishing, anything that gets you outside. Fresh air energizes you and helps you sleep better. Ever notice that when your children play outside all day they fall asleep before their heads hit the pillow? You can even do your exercising outside and kill two birds with one stone. Go outside into the world and breath deeply, meet other people and just take some time to play. People weren’t meant to live indoors twenty-four hours a day, we need sunlight and fresh air for our bodies to function properly. There have even been studies which suggest that artificial lighting can cause depression and general fatigue.

The most important thing you can do to maintain healthy energy levels (besides eating right and enough rest) are just staying active. Don’t allow boredom and laziness to control you. Take control over your life with a few of the suggestions above. You will see that just doing will help you feel better and increase your energy.

Additional Natural Support for More Energy

Maybe you are already thinking of ways to boost your activity to boost your energy. Maybe you are finding renewed hope that not every day will be one that you spend trying to fight off fatigue and a lack of energy. The good news is that there is a natural way to help in your efforts to increase your energy. Super Energy Formula ™from Physician's Choice is designed to help provide the energy you need to get through the day without caffeine.*

Among other nutrients, Super Energy Formula™ contains rhodiola Rosea, a natural plant extract that has been used for ages to combat fatigue and increase the body's ability to cope with internal and external stress factors.* It’s been used to help give Russian athletes, soldiers and cosmonauts a physiological advantage.

Super Energy Formula ™ combines a unique formulation of clinically-studied herbs that help fight fatigue, enhance endurance and support physical energy.*

Special Offer!

I want to help you increase your energy to help you get more out of life. Right now, when you buy two bottles of Super Energy Formula ™ at just $29.95 each, you’ll get an additional bottle Absolutely Free! Don’t wait. Try it today and see how it can help you find success in your plan to increase your energy!



Try Fatigue Fighter to Boost Energy Levels, Fight Fatigue and Bring Life Back into Your System

* These statements have not been evaluated by the Food and Drug Administration. The products above are not intended to diagnose, treat, cure or prevent any disease. Please consult your physician before beginning any nutritional program.

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