EXERCISE #3
3
CUPS
Here's an
example of one of the 8
exercises included in the
Vision for Life Program. Each
of the 8 exercises are
described with step-by-step
instructions and detailed
illustrations as you will see
below.
NOTE: For ease of use
the Vision for Life Program
does not require a computer
to perform the exercises and
techniques. All exercises
use low-glass laminated charts
that are provided in the
program. The following exercise
has been modified for
computer
demonstration.
Level
1
3 Cups is
excellent for improving
focus and coordination. There
are three levels to it.
You will have plenty of
time to learn each
level as you progress at your
own pace towards the
final level 3b, so don't become
discouraged if you feel
it is difficult to obtain
certain images!
#3 -
3
CUPS
1. Refer
to the above image
labeled "#3 - 3 CUPS". You
will also need a pen
or pencil.
2. Sit
relaxed and adjust your
chair so that you are 12 to
24 inches from the
computer monitor at eye
level. If the image is not
perfectly clear to you,
that's alright as long as you
can make out the image.
3. Hold
the pen vertically
between the two circles
approximately 1 inch from the
screen. The top of the pen
should be at the same level
as the image.
4. Focus
on the top of the pen as
you slowly bring it toward
your face. (Refer to Figure
3.2 below) As you bring the
pen closer to your face
you will notice the two
circles appear to become three
circles. When it appears that
the three circles are
all the same shape and
proportion, stop moving the
pen.
5. Try
to shift your focus from
the pen to the center circle.
This may be difficult
and could take a few days to
master. If you have
trouble doing this, refer to
"Troubleshooting"
below. 6. Once
you can focus on the
center circle, move your pen
away while maintaining
your focus. Try to see the
center circle as clearly as
possible. As you increase
your focus you will notice
that the center circle
becomes three-dimensional. It
will look as if you were
peering down into a Styrofoam
cup. (Refer to Figure 3.3
below)
7. Your
final goal for Level 1 is
to look at the two
circles and create the
three circles, the center one
appearing
three-dimensional,
without using your
pen. Once you can easily
achieve this, proceed to
level 2 as described in the
Vision for Life daily
training
routine.
Note: If you have any
difficulties see
"Troubleshooting"
below.
Level 2
& 3:
As detailed
in the Vision for Life
Program.
Troubleshooting
for level 1:
a) You have trouble
creating the third
circle. Move closer or
farther from the monitor. Also,
your eyes may have
become tired very quickly, so
briefly look away or
perform the Distant Night
exercise to refresh your
eyes.
b) You see four
circles. Focus
closer to the tip of your
nose. Bring the pen closer
to your face and keep
your eyes focused on it. This
should transform the four
circles into three. Another
option is to move a few
inches farther from the
monitor.
c) You cannot focus on the
center circle. If
you can see the center
circle but have trouble
focusing on it without the pen,
be assured that this is normal
when you're first
performing the exercise. Focus
on the top of the pen,
then slowly look over it at the
center circle. Keep
going back and forth between
the two until you are able
to focus on the center circle
without the
pen.
It really is that effective.
Again, here's my guarantee to you: Your vision must completely restore
itself or be dramatically improved or your money back. Listen, even if you're simply curious you can
test-drive the Vision for Life program for 180 days in the comfort of your home.
As soon as you receive the package in the mail, discover how powerful these eye exercises really are.
In just a few short days your eyesight will be sharper and clearer. Your vision will improve.
Simply let the program sell itself to you. I promise it will. Your choice is clear,
order the Vision for Life
program now.
Yours truly,
Orlin Sorensen Vision For Life
P.S. The Vision for Life program can improve your vision fast. It has a tremendous success
rate and has helped thousands to see better than they ever thought possible.
How soon do you want to improve your vision?
Click here to try Vision for Life risk-free
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