That Can Save Your Life
help you burn excess fat, restore health to the cardiovascular system, relieve arthritis
pain and inflammation, and strengthen the immune system.
If you have ever been on a diet,
then you have undoubtedly become accustomed to dread the word "fat"; however,
not all fat is bad for you. There is the "bad" fat that collects on your body
and clogs the arteries and then there is the "good" fat also known as
Essential Fatty Acids (EFAs).
fats can harm you
EFAs should not be confused with the saturated fat found in red meat,
butter, cream, milk, and cheese and trans fats (also known as hydrogenated oils) found in
margarine. Saturated fats and trans fats can be converted to body fat, harden the
arteries, raise blood pressure, and contribute to cancer and diabetes.
"good" fats keep you healthy!
On the other hand, without EFAs (the "good" fats) in your
diet, you could not think, see, hear, reproduce, run or even move a muscle. Hence, they
are referred to as essential fatty acids - the type of fats that your body needs to
There are two families of
EFAs, Omega-3 (linolenic acid) and Omega-6 (linoleic acid).
Omega-3 and Omega-6 EFAs are
the raw materials used to make all the special fats in the structure of your brain, eyes,
ears, testes, ovaries, adrenals and the membranes that surround and protect every cell in
your body. You must get EFAs from your diet, because your body cannot make them.
From Omega-3 and Omega-6 EFAs
your body makes a whole array of essential fats. Omega-3 EFAs are found in the body
oils of cold-water ocean fish like cod, mackerel, halibut, herring and tuna.
The healing and preventive
abilities of Omega-3 in fish oil have been documented in countless studies in the U.S. and
Omega-3 is crucial
for people concerned about heart disease.
Eskimo natives of Greenland
caught the attention of Danish researchers
sixty years ago. Dr. H.O. Bang and his team from the University of Alborge in Denmark
observed that Eskimos consumed large amounts of fatty ocean fish, which are loaded with
Omega-3. They were astonished to learn that of the thousands of Eskimos they examined only
a few showed mild signs of heart disease. In fact, heart disease is so rare among the
Eskimos, they dont even have a single word in their language to describe it!
The Danish study prompted
widespread U.S. studies to further evaluate the incredible therapeutic effects of Omega-3
oils found in fish.
Vanderbilt University researchers
studied the effects of Omega-3 on hypertension (high blood pressure). They confirmed that
Omega-3 significantly lowered high blood pressure.
According to The Nutrition Desk
Reference by Dr. Robert Garrison and Dr. Elizabeth Somer, research of Omega-3 showed that
it helped vision problems, yeast infections, psoriasis (a skin disease), migraine
headaches, and even rheumatoid arthritis. Whats more, researchers at the Mayo Clinic
concluded that Omega-3 supplementation also slows the progression of kidney disease.
The other "good" fat
which works in partnership with Omega-3 is Omega-6. The most significant benefits of
Omega-6 include ensuring fat regulation and energy distribution (which aids in
weight-loss), reducing the intensity of PMS symptoms, and treating alcoholism and
schizophrenia. The highest concentration of Omega-6 is found in borage oil, followed by
In addition, Omega-6 assists
Omega-3 in reducing all kinds of inflammation, lowering LDL cholesterol and promotes
optimal immune function.
Regular supplementation of
and Omega-6 have therapeutic effects on chronic illnesses and conditions. By the same
token, being deficient in either Omega-3 or Omega-6 is a potential risk for chronic health
In summary, the following are just some of the ways that the two families of EFAs,
Omega-3 and Omega-6, can benefit you:
Helps the body eliminate excess fat. Provides significant amounts of energy to your heart
and other organs, which in turn boosts metabolism and increases fat burn-off.
Heart Disease: Dramatically reduces the risk of heart disease by providing a
slippery protective coat on the walls of the arteries, thus inhibiting plaque from
sticking to arterial walls.
Arthritis Pain and Inflammation: Extremely effective in relieving the symptoms
of arthritic conditions by suppressing inflammation without irritating the
gastrointestinal tract with drugs.
Digestive Disorders: Keeps the inflammation of Colitis and Crohns disease
under control and decrease damage to the colon wall.
cancerous growths: Helps prevent cancer from growing by blocking cells that
nourish the cancer.
symptoms of PMS and Menopause: Help relieve the drying of vaginal and bladder
tissues in menopausal women, which helps ward off urinary tract infections. Also helps
relieve symptoms of premenstrual disorders including breast pain, premenstrual tension,
bloating, depression, and irritability.
Symptoms of Migraine Headaches: Effective in helping decrease the frequency and
intensity of migraine attacks over time. Regular consumption of fish or fish oil
supplements have positive long-term effects on brain chemistry.
Its amazing how EFAs
provide an array of significant and varied health benefits. Because EFAs are
essential for every cell in every tissue of every system in your body to function
properly, it is not surprising that they have enormous recuperative and preventive effects
on chronic disorders.
Are you getting
enough EFAs in your diet?
In order to get the proper levels of EFAs in your diet, the Council
for Responsible Nutrition (CRN) advises us to eat at least six servings of fish a week.
This does not include fried fish since the high temperature of frying causes the
EFAs to become rancid.
Since eating 6 servings of fish is not practical for most people, daily
supplementation offers an easy and effective way of getting proper levels of Omega-3 and
Omega-6 to support optimal health.
absolutely necessary for optimum health!
Everyone should be getting enough EFAs on a daily basis, but
just as important you should be getting the proper balance of Omega-3 and Omega-6.
Master Omega Oils
contains recommended amounts of both Omega-3 and Omega-6 oils. Plus it contains natural
vitamin E derived from soy to prevent rancidity.
Even if you eliminate all the
saturated fat and trans fats from your diet, you could still be at risk for serious health
problems - resulting from damaged nerve cells and reduced immune function - if you do not
get enough Omega-3 and Omega-6.
Deficiencies in Omega-3 and Omega-6
essential fatty acids have been linked to serious health conditions, such as: