Holistic Health and Natural Healing Articles ~
Herbs for Anxiety:
How You Can Find an Alternative to
Anti-Anxiety Prescription Medication
With over 19 million people in the U.S. alone reporting suffering from some type of it, anxiety disorder is the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques.
In some cases, however, anti-anxiety medications may also be prescribed by your doctor or recommended. The most commonly prescribed anxiety medications are benzodiazepines, such as Xanax, because they tend to have fewer side effects than anti-depressant medications. But anti-anxiety medications such as benzodiazepines also carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.
There are many natural herbs for anxiety which have been proven to effectively ease many of the symptoms of anxiety with a very low risk of side effects. Just as with prescription anti-anxiety medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body. There are many combination remedies on the market that include a mixture of effective ingredients, and that may provide you with long-lasting anxiety relief.
Passion flower, an herb that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension -- and is even sometimes used to treat Parkinson's Disease. Passion flower soothes and calms and can lower high blood pressure.
Lavender is an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.
Valerian Herb is a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.
You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any prescription medication. However, that's a choice only you and your doctor can make. If you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.
HOLISTIC HEALTH TOOLS RECOMMENDS
PURECALM FOR ANXIETY AND STRESS