10 Proactive Steps Towards Wellness
Increase your water intake
Regular exercise (5 times per week, 30-45
minutes)
Get plenty of good quality sleep
Maintain a balanced diet of good carbohydrates
(fruits, veggies, grains, and legumes), good fats, and
protein
Take nutritional supplements targeted to your
specific needs as well as eliminate fast foods and
saturated fats
Wash your hands frequently and practice "Good
Hygiene"
De-stress your mind and body with yoga,
meditation or spiritual practices
Have fun everyday
Laugh every day. Humor is good medicine
Develop positive personal and professional
relationships |