Holistic Health and Natural Healing Articles ~
Motion and Travel Sickness Information|
Suggested for Motion Sickness:
CanTravel Motion Sickness Remedy
Motion sickness, and its derivatives, is the general overall feeling of illness that some people experience in response to certain kinds of movement. Motion sickness happens when your brain receives conflicting information from different body systems that help you maintain your sense of balance and equilibrium. Your brain relies on information from multiple body systems to balance itself and establish equilibrium. Your inner ears send signals to your brain telling you that you are moving while your eyes send signals telling you that you are standing still. When the body receives conflicting information from these systems, the brain struggles to make sense of it. The result is that you feel nauseated and dizzy and experience motion sickness.
Certain conditions that may increase your risk of experiencing motion sickness include:
~ illness or poor health
~ a hangover
~ being overly tired
Also, any medications that list nausea or vomiting as potential side effects, such as non-steroidal anti-inflammatory drugs (NSAIDs), estrogens, or antiobiotics, may make motion sickness symptoms more likely. If travel or other activities make you feel dizzy, nauseous, or sick in other ways and you feel better once you stop moving or doing the activity, than you probably have motion sickness.
~ Acupressure bands place continuous pressure on the inside of your wrist preventing the symptoms of motion sickness.
~ Acupressure. This gentle, needle-free alternative to acupuncture may reduce nausea and vomiting associated with motion sickness. Applying pressure approximately two finger-widths below the inside of the wrist has been suggested to provide relief. Several elastic wristbands are commercially available that stimulate these points when worn.
Causes of Motion Sickness
Feeling Anxious - Do you ever feel anxious or fearful before traveling? Many people are afraid of feeling sick while traveling. Unfortunately, fear and/or anxiety about movement can increase your risk of motion sickness and even make it worse. Preventive strategies may help you feel cool, calm, and collected in the face of fearsome triggers.
Environmental and Behavioral Factors - Which biological factors worsen your symptoms? You need to recognize the environmental and behavior factors that contribute to your motion sickness symptoms. Knowing that bumpy movements, fast speeds, poor ventilation, sudden, jerky movements, and swerving, winding movements aggravate your symptoms is the first step in treating your condition. Do your best to minimize environmental factors and avoid behaviors that contribute to motion sickness like long, rough, jerky and bumpy rides during travel; impaired visibility; poor ventilation; strong or unpleasant order; eating a large meal; eating dairy or spicy, greasy, or salty foods; drinking alcohol; smoking; reading; anticipating movement; and sitting in areas prone to greater movement during travel such as back of the plane, near the front of a boat, etc.
Motion Sickness Prevention Self-Help Checklist
~ Minimize Triggers Do your best to avoid or minimize factors that may aggravate your motion sickness symptoms. Seek out areas of lesser movement on a boat or plane, such as a cabin in the middle of a ship or a seat near the airplane wing. Use a headrest and face forward while traveling. Focus on far away stationary objects, such as the horizon. Seek out fresh air and avoid unpleasant odors.
~ Eat and Drink Well Avoid greasy, salty, and spicy foods, as well as dairy, before travel or the activity that triggers your symptoms. Alcohol and smoking can make your symptoms worse. If you're prone to fear and anxiety, practice deep breathing or other relaxation exercises to help ward off your symptoms.
~ Follow Any Medication Instructions Closely If you take an alternative remedy to prevent your symptoms, remember to take it approximately 1 hour before travel or exposure to some other trigger.
General advice for avoiding motion sickness:
~ Eat a light meal no less than 3 hrs. before exposure
~ Avoid dairy products and foods high in protein, calories, or sodium before exposure
~ Avoid alcohol, smoking, and disagreeable odors
~ Increase ventilation or exposure to cool, fresh air
~ Avoid visual stimuli (eg, reading, watching videos)
~ Focus on a stable horizon or external object
~ Limit head movements (eg, press head into headrest)
~ Stay in central location on boat or in airplane
~ Sit in front seat of car or drive rather than be a passenger
~ Lie in supine position
Motion sickness is an exceedingly common disorder. Appropriate management should be based on your personal characteristics and the type and length of the exposure and should include general preventive and management techniques. Education for you about the causes of motion sickness and how to prevent it can alleviate anxiety and enhance your enjoyment of travel and recreation. Do not let the discomfort of motion sickness disrupt your travel plans. Motion sickness can be prevented and you and you family can enjoy your exciting travels in the best of health! Native Remedies offers many effective, safe and 100% natural remedies for motion sickness and all the associated conditions and symptoms that affect you; and they have NO SIDE EFFECTS and are NON-ADDICTIVE unlike prescription medications with dangerous side effects.